In the diet to lose weight 5 kg in 2 weeks, it is necessary to increase the consumption of fiber, fruits, vegetables, and whole foods such as rice, flour, and wholemeal pasta, avoiding the consumption of industrialized and high-fat foods such as frozen food, bacon, sausage, and stuffed cookies. Losing 5kg in 15 days is …
Why do 8 out of 10 people fail when dieting? The concept of “dieting” is associated with a short-term in which it is intended to correct all the failures incurred over many years. And, like everything in life, correcting habits requires a time of learning, adaptation, and internalization, not a miracle. We do not like …
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There are days when you wake up with all the strength in the world and decide, “today, I start the diet, and I run because I want to lose weight.” But that push you had when you woke up is Healthy food is essential for people who want to lose weight so you can introduce …