In the diet to lose weight 5 kg in 2 weeks, it is necessary to increase the consumption of fiber, fruits, vegetables, and whole foods such as rice, flour, and wholemeal pasta, avoiding the consumption of industrialized and high-fat foods such as frozen food, bacon, sausage, and stuffed cookies.
Losing 5kg in 15 days is easy and can be healthy if done with a healthy diet and practicing physical activity at least five times a week, such as hiking, biking, weightlifting, or swimming.
What you can eat in this diet
The foods allowed in the diet to lose weight 5 kg are fruits and vegetables, preferably raw, whole foods, seeds, milk, and fat-free products, and remember to eat fish at least twice a week.
In addition to this, some tips are essential to make the dish and hit the menu of the diet:
Consume 3 to 4 fruits a day, not exceeding that limit;
Place half of the plate with vegetables at lunch and dinner or eat them before the main meal;
Choose between brown rice, wholemeal pasta, or sweet potato as a carbohydrate source of food, not placing more than one of these on the plate;
Choose between beans, corn, peas, chickpeas, soybeans, and lentils as a source of vegetable protein and place just one tablespoon of one of these in the dish;
Remove all the fat from the meats before consuming them, including the fish and chicken skin.
In addition, it is important to make at least five meals a day, and you should prefer fresh fruit instead of juice unless the juice is detoxed with vegetables in the recipes since these are richer in fiber.
What can not eat in this diet
The foods that should be avoided are those rich in salt, sugar, white wheat flour, and fats, the following foods being on the list of prohibited:
Sugar: sugar, sweets, desserts, cakes, chocolate;
Salt: salt, soy sauce, English sauce, cubes of meat and vegetable broth, meat tenderizer, soups;
White wheat flour: bread, cakes, tarts, white bechamel sauces, breaded;
Fats: fried foods, red meats, bacon, sausage, salami, mortadella, ham, red meats rich in fat, whole milk, and yellow cheeses like cheddar;
Industrialized products: filled cookies, trinkets or snacks, frozen ready meals, pizza, lasagna, soft drinks, and pasteurized juices.
To replace salt in food preparation, you can use herbs and natural seasonings such as onion, garlic, rosemary, parsley, thyme, basil, and oregano, as they give more flavor to meals and do not cause fluid retention in the body.